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	<title>Fred Astaire Dance Studio Hoover</title>
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		<title>Fred Astaire Dance Studio Hoover</title>
		<link>http://dancebirmingham.wordpress.com</link>
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		<title>Kids Ballroom Classes Coming Soon!</title>
		<link>http://dancebirmingham.wordpress.com/2011/12/15/kids-ballroom-classes-coming-soon/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/12/15/kids-ballroom-classes-coming-soon/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:29:24 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=440</guid>
		<description><![CDATA[Hey everybody, starting Wednesday, Feb. 1st 2012, Fred Astaire Hoover will be offering kids classes in both Ballroom and Hip Hop. Please spread the word among your friends who have young ones. Learning to dance is a great way for kids to increase their confidence, poise, manners, and social skills while getting healthy exercise at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=440&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nowlin and Associates Client Appreciation Party</title>
		<link>http://dancebirmingham.wordpress.com/2011/12/09/nowlin-and-associates-client-appreciation-party-2/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/12/09/nowlin-and-associates-client-appreciation-party-2/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:59:12 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=375</guid>
		<description><![CDATA[On Tuesday, November 29th, the Fred Astaire Hoover dancers were happy to welcome friends and clients of Nowlin and Associates for their first ever client appreciation party! The festivities included snacks and refreshments, as well as swing lessons by Fred Astaire owner and co-manager Fabian Sanchez. After learning some basic dance moves, our new friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=375&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nowlin and Associates Client Appreciation Party</title>
		<link>http://dancebirmingham.wordpress.com/2011/12/08/nowlin-and-associates-client-appreciation-party/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/12/08/nowlin-and-associates-client-appreciation-party/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:00:03 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/2011/12/08/nowlin-and-associates-client-appreciation-party/</guid>
		<description><![CDATA[On Tuesday, November 29th, the Fred Astaire Hoover dancers were happy to welcome friends and clients of Nowlin and Associates for their first ever client appreciation party! The festivities included snacks and refreshments, as well as swing lessons by Fred Astaire owner and co-manager Fabian Sanchez. After learning some basic dance moves, our new friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=436&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fabian and Jackie dance to benefit UAB Center for Aging</title>
		<link>http://dancebirmingham.wordpress.com/2011/12/02/fabian-and-jackie-dance-to-benefit-uab-center-for-aging/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/12/02/fabian-and-jackie-dance-to-benefit-uab-center-for-aging/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:31:31 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=365</guid>
		<description><![CDATA[Dancing with the Silver Stars 2 on November 7 was a high energy salute to seniors featuring the &#8220;movers and shakers&#8221; in the community and also on the dance floor. Nearly 450 guests attended the benefit for UAB Center for Aging. Alacare Home Health &#38; Hospice and Blue Cross Blue Shield of Alabama presented the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=365&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Reflection on Dance Competition</title>
		<link>http://dancebirmingham.wordpress.com/2011/11/30/reflection-on-dance-competition/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/11/30/reflection-on-dance-competition/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:27:07 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=359</guid>
		<description><![CDATA[Recently, one of our students Emily Warren attended and competed in her first ballroom dance competition in Myrtle Beach, South Carolina. Many of our new students ask what it&#8217;s like to do a competition, and as teachers, sometimes it can be difficult to relate to the nervousness and anticipation involved with the process since we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=359&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Fabian is back with Latin Cardio Mornings!</title>
		<link>http://dancebirmingham.wordpress.com/2011/11/15/fabian-is-back-with-latin-cardio-mornings/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/11/15/fabian-is-back-with-latin-cardio-mornings/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 04:43:15 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=354</guid>
		<description><![CDATA[Hey everybody, looking for a way to manage your weight through the holidays or get a head start on next year&#8217;s swimsuit season? DWTS Season 6 cast member Fabian Sanchez is once again teaching Latin Cardio class Thursday and Friday mornings this holiday season. Classes begin at 11am, and go for one hour of pulse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=354&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>New Classes for Fall 2011</title>
		<link>http://dancebirmingham.wordpress.com/2011/09/20/new-classes-for-fall-2011/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/09/20/new-classes-for-fall-2011/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 05:56:52 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=350</guid>
		<description><![CDATA[This fall as the weather begins to cool outside, things are going to be heating up on our dance floor at Fred Astaire Birmingham as we launch 2 new group classes to help you develop your Ballroom and Latin dance skills! The first of our 2 new classes is Intermediate Bronze class taught by Roz [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=350&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Kick up your heels for Meals on Wheels!</title>
		<link>http://dancebirmingham.wordpress.com/2011/08/07/kick-up-your-heels-for-meals-on-wheels/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/08/07/kick-up-your-heels-for-meals-on-wheels/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 20:19:44 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=342</guid>
		<description><![CDATA[This August, we&#8217;re participating in a fantastic Ballroom dance charity event to benefit the Meals on Wheels program here in the Birmingham area. Fabian and Renee will be attending this event, and we invite all of our dancers to come on down to this event for a fantastic evening of dancing that benefits such a worthy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=342&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get in shape this Summer and stay fit and healthy with Ballroom Dance</title>
		<link>http://dancebirmingham.wordpress.com/2011/07/29/get-in-shape-this-summer-and-stay-fit-and-healthy-with-ballroom-dance/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/07/29/get-in-shape-this-summer-and-stay-fit-and-healthy-with-ballroom-dance/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 19:19:41 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=339</guid>
		<description><![CDATA[Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance: 1. Flexibility Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Dancers must strive to achieve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=339&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Summer 2011 FESTIVAL is Here!</title>
		<link>http://dancebirmingham.wordpress.com/2011/06/07/summer-2011-festival-is-here/</link>
		<comments>http://dancebirmingham.wordpress.com/2011/06/07/summer-2011-festival-is-here/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:28:52 +0000</pubDate>
		<dc:creator>fadshoover</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://dancebirmingham.wordpress.com/?p=336</guid>
		<description><![CDATA[Last Friday we kicked off our Summer 2011 Festival with a fun Pizza party! Here&#8217;s what&#8217;s coming up this month: Friday, June 10: Jeans and Jerseys Party. Show support for your favorite sports team and come dressed for comfort in your favorite pair of Saturday jeans. 7:30-9pm. Friday, June 17:  Boot Scoot Boogie Bash. Break [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancebirmingham.wordpress.com&amp;blog=15232642&amp;post=336&amp;subd=dancebirmingham&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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